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	<title>The Weekly Songcast &#187; Music/Songs</title>
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	<link>http://www.weeklysongcast.com</link>
	<description>A new song every week by Robert Cooke</description>
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	<copyright>2007-2009 </copyright>
	<managingEditor>rob@boyatheart.com (Boy at Heart)</managingEditor>
	<webMaster>rob@boyatheart.com (Boy at Heart)</webMaster>
	<category>posts</category>
	<ttl>1440</ttl>
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		<title>The Weekly Songcast &#187; Music/Songs</title>
		<link>http://www.weeklysongcast.com</link>
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	<itunes:subtitle>A New Song Written, Produced and Performed evry week by Boy at Heart</itunes:subtitle>
	<itunes:summary>A new song written, performed, recorded and published every week by The Boy @ Heart</itunes:summary>
	<itunes:keywords>songs,songwriting,new music,boy at heart,weekly</itunes:keywords>
	<itunes:category text="Music" />
	<itunes:category text="Health">
		<itunes:category text="Self-Help" />
	</itunes:category>
	<itunes:category text="Arts" />
	<itunes:author>Boy at Heart</itunes:author>
	<itunes:owner>
		<itunes:name>Boy at Heart</itunes:name>
		<itunes:email>rob@boyatheart.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://www.weeklysongcast.com/wp-content/uploads/songcastcoversmall.jpg" />
		<item>
		<title>Twists and Turns</title>
		<link>http://www.weeklysongcast.com/music-songs/twists-and-turns/</link>
		<comments>http://www.weeklysongcast.com/music-songs/twists-and-turns/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 14:10:29 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Music/Songs]]></category>

		<guid isPermaLink="false">http://www.weeklysongcast.com/?p=260</guid>
		<description><![CDATA[<p align="justify">Songwriting is what helps me stay inspired and thus able to write more songs. Challenges are fuel for this cylce of creativity.</p>
<br />
[display_podcast]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.weeklysongcast.com/music-songs/twists-and-turns/" title="Permanent link to Twists and Turns"><img class="post_image alignleft" src="http://www.weeklysongcast.com/wp-content/uploads/song094twistsandturns.png" width="200" height="200" alt="Song 94 Twists and Turns" /></a>
</p><h3 align="center">If it&#8217;s all a Straight Line&#8230;</h3>
<p align="justify">Where is the fun? This song is part of my <a href="http://www.boyatheart.com/latest/another-14-songs-in-28-days/" target="_blank">FAWM 2010 experience</a>, which I am really enjoying and finding particularly challenging.</p>
<p align="justify">I am starting to find my feet as a songwriter I believe. Although I think many of my earlier songs are better than many of my more recent ones I am still confident I am improving and that it is a sign of me moving into new creative territory .</p>
<p align="justify">This one song a fair chunk of ad-lib lyrics. I had the first  verse written down and the chorus. Verse 2 is what came out on the  first take. This year&#8217;s <a href="http://fawm.org/fawmers/boyatheart/" target="_blank">FAWM songwriting challenge</a> is really getting me into a different area of  creativity: Namely one that is seeing me create songs in a very short  space of time and making me realize that if I just have faith that  something will come out of my mouth worth keeping then it does.</p>
<p align="justify">Now I&#8217;ve got to practice that faith in my lyrical abilities becoming  more diverse and versatile to different subject matter because I seem  to be unable to write a song without philosophizing!</p>
<p align="justify">Not that I&#8217;m complaining though. <img src='http://www.weeklysongcast.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<slash:comments>0</slash:comments>
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		<itunes:duration>2:52</itunes:duration>
		<itunes:subtitle>If it's all a Straight Line...
Where is the fun? This song is part of my FAWM 2010 experience, which I am really enjoying and finding ...</itunes:subtitle>
		<itunes:summary>If it's all a Straight Line...
Where is the fun? This song is part of my FAWM 2010 experience, which I am really enjoying and finding particularly challenging.
I am starting to find my feet as a songwriter I believe. Although I think many of my earlier songs are better than many of my more recent ones I am still confident I am improving and that it is a sign of me moving into new creative territory .
This one song a fair chunk of ad-lib lyrics. I had the first  verse written down and the chorus. Verse 2 is what came out on the  first take. This year's FAWM songwriting challenge is really getting me into a different area of  creativity: Namely one that is seeing me create songs in a very short  space of time and making me realize that if I just have faith that  something will come out of my mouth worth keeping then it does.
Now I've got to practice that faith in my lyrical abilities becoming  more diverse and versatile to different subject matter because I seem  to be unable to write a song without philosophizing!
Not that I'm complaining though. ;)</itunes:summary>
		<itunes:keywords>Music/Songs</itunes:keywords>
		<itunes:author>Boy at Heart</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Angel of a Kind</title>
		<link>http://www.weeklysongcast.com/music-songs/angel-of-a-kind/</link>
		<comments>http://www.weeklysongcast.com/music-songs/angel-of-a-kind/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 01:55:53 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Music/Songs]]></category>

		<guid isPermaLink="false">http://www.weeklysongcast.com/?p=259</guid>
		<description><![CDATA[<h3 align="center">On a Serious Note this Week</h3>
<p align="justify">Haha. Not much more to say really, except... Always check!</p>
<br /><br />
[display_podcast]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.weeklysongcast.com/music-songs/angel-of-a-kind/" title="Permanent link to Angel of a Kind"><img class="post_image alignleft frame" src="http://www.weeklysongcast.com/wp-content/uploads/song093angelofakind.jpg" width="200" height="200" alt="Song 93 Angel of a Kind" /></a>
</p><p></p>
<h3 align="center">On a Serious Note this Week</h3>
<p align="justify">Haha. Not much more to say really, except&#8230; Always check!</p>
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		<slash:comments>0</slash:comments>
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		<itunes:duration>2:45</itunes:duration>
		<itunes:subtitle>On a Serious Note this Week
Haha. Not much more to say really, except... Always check!
 </itunes:subtitle>
		<itunes:summary>On a Serious Note this Week
Haha. Not much more to say really, except... Always check!
</itunes:summary>
		<itunes:keywords>Music/Songs</itunes:keywords>
		<itunes:author>Boy at Heart</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Heartburn</title>
		<link>http://www.weeklysongcast.com/music-songs/heartburn/</link>
		<comments>http://www.weeklysongcast.com/music-songs/heartburn/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 17:00:28 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Music/Songs]]></category>

		<guid isPermaLink="false">http://www.weeklysongcast.com/?p=258</guid>
		<description><![CDATA[<p align="justify">I wrote this song last night whilst under attack from some really painful acid indigestion. In a way I'm glad I had it because even though I felt as sick as a dog and in as much discomfort as I can tolerate, it gave me this song, which I quite like!</p>
<br />
[display_podcast]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.weeklysongcast.com/music-songs/heartburn/" title="Permanent link to Heartburn"><img class="post_image alignleft" src="http://www.weeklysongcast.com/wp-content/uploads/song092heartburn.png" width="200" height="200" alt="WSC Song 92 Heartburn" /></a>
</p><h3 align="center">Very Simple and non-Subtle Inspiration</h3>
<p align="justify">I wrote this song last night whilst under attack from some really painful acid indigestion. In a way I&#8217;m glad I had it because even though I felt as sick as a dog and in as much discomfort as I can tolerate, it gave me this song, which I quite like!</p>
<p align="justify">As with all WSC songs, this is a demo recording, but it makes a change from just the usual solo voice and acoustic guitar. The title is the only thing that was inspired by my condition last night. The song is more about the fact that often, when you achieve a goal, get what you always wanted etc. it isn&#8217;t the end and there is no &quot;Now I can just put my feet up and stop trying&quot;. It&#8217;s the beginning, always.</p>
<p align="justify">With the achievement of something comes a responsibility and usually that means something new to take care of and then of course there is the added factor of realizing that getting what you wanted was only a part of the equation and it still feels like there is something left to achieve. Good ol&#8217; life. You can&#8217;t ever say it is boring without actually being boring of course!</p>
<p align="justify">So life always need work to become perfect unless, of course, you accept that life was already perfect and it is you who needs  working on!</p>
<p align="justify">Enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weeklysongcast.com/music-songs/heartburn/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<itunes:duration>3:57</itunes:duration>
		<itunes:subtitle>Very Simple and non-Subtle Inspiration
I wrote this song last night whilst under attack from some really painful acid indigestion. In a way I'm glad I ...</itunes:subtitle>
		<itunes:summary>Very Simple and non-Subtle Inspiration
I wrote this song last night whilst under attack from some really painful acid indigestion. In a way I'm glad I had it because even though I felt as sick as a dog and in as much discomfort as I can tolerate, it gave me this song, which I quite like!
As with all WSC songs, this is a demo recording, but it makes a change from just the usual solo voice and acoustic guitar. The title is the only thing that was inspired by my condition last night. The song is more about the fact that often, when you achieve a goal, get what you always wanted etc. it isn't the end and there is no &#34;Now I can just put my feet up and stop trying&#34;. It's the beginning, always.
With the achievement of something comes a responsibility and usually that means something new to take care of and then of course there is the added factor of realizing that getting what you wanted was only a part of the equation and it still feels like there is something left to achieve. Good ol' life. You can't ever say it is boring without actually being boring of course!
So life always need work to become perfect unless, of course, you accept that life was already perfect and it is you who needs  working on!
Enjoy!
</itunes:summary>
		<itunes:keywords>Music/Songs</itunes:keywords>
		<itunes:author>Boy at Heart</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Clearing Out Your Head</title>
		<link>http://www.weeklysongcast.com/music-songs/clearing-out-your-head/</link>
		<comments>http://www.weeklysongcast.com/music-songs/clearing-out-your-head/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 16:17:02 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Music/Songs]]></category>

		<guid isPermaLink="false">http://www.weeklysongcast.com/?p=256</guid>
		<description><![CDATA[<h3 align="justify">A Slow but Effective Start to 2010</h3>
<p align="justify">We always know deep down what it is and if you feel like you don't then it's time to pick up the hotline to your heart and listen out until you hear the answer from your subconscious because it is there all the time with the answer.</p>
<br />
[display_podcast]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.weeklysongcast.com/music-songs/clearing-out-your-head/" title="Permanent link to Clearing Out Your Head"><img class="post_image alignleft frame" src="http://www.weeklysongcast.com/wp-content/uploads/song091clearingoutyourhead.jpg" width="200" height="200" alt="Clearing Out Your Head" /></a>
</p><h3 align="justify">A Slow but Effective Start to 2010</h3>
<p align="justify">As the title suggests I have been clearing out my head for the first month of this year. I spent most of it looking at what was really important to me in terms of what I do on a day-to-day basis. What I really want to do as my main vocation in life and what kinds of choices I would really love to have the freedom to make any time.</p>
<p align="justify">It was a month well spent. I am clearer. I have offloaded several goals and targets that I thought I really wanted to achieve last year, but didn&#8217;t, only to discover the reason I didn&#8217;t was because I didn&#8217;t truly desire them at all, so I have made space for some far more inspiring ideas and thoughts.</p>
<p align="justify">I am still doing a lot of clearing. I don&#8217;t think it ever really gets finished. Your thoughts, ideas and goals change often enough for it to be necessary to clear some clutter from the mind, so as not to get confused and fall into what I feel is one of the most common traps of all, which is: &quot;I don&#8217;t know what it is that I want&quot;.</p>
<p align="justify">Ha! Nonsense. We always know deep down what it is and if you feel like you don&#8217;t then it&#8217;s time to pick up the hotline to your heart and listen out until you hear the answer from your subconscious because it is there all the time with the answer.</p>
<p align="justify">So this song really tells the story of a period from my 2009. </p>
<p align="justify">Enjoy!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<itunes:duration>3:21</itunes:duration>
		<itunes:subtitle>A Slow but Effective Start to 2010
As the title suggests I have been clearing out my head for the first month of this year. I ...</itunes:subtitle>
		<itunes:summary>A Slow but Effective Start to 2010
As the title suggests I have been clearing out my head for the first month of this year. I spent most of it looking at what was really important to me in terms of what I do on a day-to-day basis. What I really want to do as my main vocation in life and what kinds of choices I would really love to have the freedom to make any time.
It was a month well spent. I am clearer. I have offloaded several goals and targets that I thought I really wanted to achieve last year, but didn't, only to discover the reason I didn't was because I didn't truly desire them at all, so I have made space for some far more inspiring ideas and thoughts.
I am still doing a lot of clearing. I don't think it ever really gets finished. Your thoughts, ideas and goals change often enough for it to be necessary to clear some clutter from the mind, so as not to get confused and fall into what I feel is one of the most common traps of all, which is: &#34;I don't know what it is that I want&#34;.
Ha! Nonsense. We always know deep down what it is and if you feel like you don't then it's time to pick up the hotline to your heart and listen out until you hear the answer from your subconscious because it is there all the time with the answer.
So this song really tells the story of a period from my 2009. 
Enjoy!
</itunes:summary>
		<itunes:keywords>Music/Songs</itunes:keywords>
		<itunes:author>Boy at Heart</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>If This is What it Feels Like</title>
		<link>http://www.weeklysongcast.com/music-songs/if-this-is-what-it-feels-like/</link>
		<comments>http://www.weeklysongcast.com/music-songs/if-this-is-what-it-feels-like/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 15:19:51 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Music/Songs]]></category>

		<guid isPermaLink="false">http://www.weeklysongcast.com/?p=254</guid>
		<description><![CDATA[<h3 align="justify">To Be Crazy!</h3>
<p align="justify">Maybe I am, maybe I'm not, but if somebody has an explanation as to what it entails <em>not</em> to be crazy in any way whatsoever then I'd like to hear it.</p>
<br />
[display_podcast]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.weeklysongcast.com/music-songs/if-this-is-what-it-feels-like/" title="Permanent link to If This is What it Feels Like"><img class="post_image alignright frame" src="http://www.weeklysongcast.com/wp-content/uploads/song090ifthisiswhatitfeelslike.jpg" width="200" height="155" alt="If this is what it feels like song number 90" /></a>
</p><h3 align="justify">To Be Crazy!</h3>
<p align="justify">Yes I have been called crazy a few times in recent years. Not the zany, whacky, &quot;cool&quot; kind of crazy, but simply crazy.</p>
<p align="justify">Maybe I am, maybe I&#8217;m not, but if somebody has an explanation as to what it entails <em>not</em> to be crazy in any way whatsoever then I&#8217;d like to hear it.</p>
<p align="justify">If I&#8217;m crazy then crzy feels good. In the words of Mr T. &quot;You Crazy Suckers!&quot;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weeklysongcast.com/music-songs/if-this-is-what-it-feels-like/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
			<enclosure url="http://www.weeklysongcast.com/podpress_trac/feed/254/0/ifthisiswhatitfeelslike.mp3" length="2162355" type="audio/mpeg" />
		<itunes:duration>2:13</itunes:duration>
		<itunes:subtitle>To Be Crazy!
Yes I have been called crazy a few times in recent years. Not the zany, whacky, &#34;cool&#34; kind of crazy, but simply crazy.
Maybe ...</itunes:subtitle>
		<itunes:summary>To Be Crazy!
Yes I have been called crazy a few times in recent years. Not the zany, whacky, &#34;cool&#34; kind of crazy, but simply crazy.
Maybe I am, maybe I'm not, but if somebody has an explanation as to what it entails not to be crazy in any way whatsoever then I'd like to hear it.
If I'm crazy then crzy feels good. In the words of Mr T. &#34;You Crazy Suckers!&#34;
</itunes:summary>
		<itunes:keywords>Music/Songs</itunes:keywords>
		<itunes:author>Boy at Heart</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
		<enclosure url="http://www.weeklysongcast.com/wp-content/uploads/ifthisiswhatitfeelslike.mp3" length="2162355" type="audio/mpeg" />
	</item>
		<item>
		<title>All Over Again</title>
		<link>http://www.weeklysongcast.com/music-songs/all-over-again/</link>
		<comments>http://www.weeklysongcast.com/music-songs/all-over-again/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 15:22:15 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Music/Songs]]></category>

		<guid isPermaLink="false">http://www.weeklysongcast.com/?p=253</guid>
		<description><![CDATA[<h3 align="justify">It's never too late</h3>
<p align="justify">To start all over again. It really isn't. I have always believed this deep down, but the truth is that I have allowed my doubting voice to have too much say in the past and even fell for the illusion that once you reach a certain age then there isn't much left you can hope to achieve.</p>
<br />
[display_podcast]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.weeklysongcast.com/music-songs/all-over-again/" title="Permanent link to All Over Again"><img class="post_image alignleft frame" src="http://www.weeklysongcast.com/wp-content/uploads/song089alloveragain.jpg" width="200" height="200" alt="All Over Again" /></a>
</p><h3 align="justify">It&#8217;s never too late</h3>
<p align="justify">To start all over again. It really isn&#8217;t. I have always believed this deep down, but the truth is that I have allowed my doubting voice to have too much say in the past and even fell for the illusion that once you reach a certain age then there isn&#8217;t much left you can hope to achieve.</p>
<p align="justify">Well I have seen enough evidence, up close to convince me that you can achieve your life-long ambitions even if you feel it&#8217;s too late. That&#8217;s it really. There isn&#8217;t much else to say except don&#8217;t believe the stories told to you by doubters or what you see on TV or in the newspapers. There&#8217;s more reality in your dreams than there is in the media, so which do you trust more?</p>
<p align="justify">It seems to me that the more you learn to really know yourself, trust yourself and be yourself the more success, fulfillment and happiness you experience. The more you know, trust and are able to be yourself then the more obstacles you will overcome because they will just seem like twists and turns and will provide some excitement and things to love along the way.</p>
<p align="justify">I mean if you can&#8217;t trust yourself, who can you trust? So just believe in the fact that while there is breath in your body then you are still in the game and you can still win, even if you have to start all over again!</p>
<p align="justify">Comment, add, follow, listen, download and Enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weeklysongcast.com/music-songs/all-over-again/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<itunes:duration>4:29</itunes:duration>
		<itunes:subtitle>It's never too late
To start all over again. It really isn't. I have always believed this deep down, but the truth is that I have ...</itunes:subtitle>
		<itunes:summary>It's never too late
To start all over again. It really isn't. I have always believed this deep down, but the truth is that I have allowed my doubting voice to have too much say in the past and even fell for the illusion that once you reach a certain age then there isn't much left you can hope to achieve.
Well I have seen enough evidence, up close to convince me that you can achieve your life-long ambitions even if you feel it's too late. That's it really. There isn't much else to say except don't believe the stories told to you by doubters or what you see on TV or in the newspapers. There's more reality in your dreams than there is in the media, so which do you trust more?
It seems to me that the more you learn to really know yourself, trust yourself and be yourself the more success, fulfillment and happiness you experience. The more you know, trust and are able to be yourself then the more obstacles you will overcome because they will just seem like twists and turns and will provide some excitement and things to love along the way.
I mean if you can't trust yourself, who can you trust? So just believe in the fact that while there is breath in your body then you are still in the game and you can still win, even if you have to start all over again!
Comment, add, follow, listen, download and Enjoy!
</itunes:summary>
		<itunes:keywords>Music/Songs</itunes:keywords>
		<itunes:author>Boy at Heart</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
		<enclosure url="http://www.weeklysongcast.com/wp-content/uploads/alloveragain.mp3" length="4308352" type="audio/mpeg" />
	</item>
		<item>
		<title>From the Inside Out</title>
		<link>http://www.weeklysongcast.com/music-songs/from-the-inside-out/</link>
		<comments>http://www.weeklysongcast.com/music-songs/from-the-inside-out/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 11:47:09 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Music/Songs]]></category>

		<guid isPermaLink="false">http://www.weeklysongcast.com/?p=250</guid>
		<description><![CDATA[<p align="justify">What it comes down to is that you have the power to create your life. Oh yes you do because you are already creating it! Once you commit to creating your life with awareness: I.e. deliberately and purposefully, you'll see just how much easier it can be to experience life the way you want it to be more of the time.</p>
<br />
[display_podcast]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.weeklysongcast.com/music-songs/from-the-inside-out/" title="Permanent link to From the Inside Out"><img class="post_image alignright frame" src="http://www.weeklysongcast.com/wp-content/uploads/song088fromtheinsideout.jpg" width="200" height="200" alt="WSC Song 088 From the Inside Out" /></a>
</p><h3 align="justify">The Inner Game of Life</h3>
<p align="justify">There is a general agreement in the world that the way the it works is that everything outside of you is so and you have to fit into it in some way. In other words, it is a belief that creates a state of being of reaction rather than creation.</p>
<p align="justify">You see things &#8216;out there&#8217; and that determines your next move, which creates what you then see &#8216;out there&#8217;, which determines your next move ad infinitum.</p>
<p align="justify">This is of course the truth because it is generally agreed by the majority and as such creates a reality based on the predominant consciousness adopted by the population of the world, but it is not actuality.</p>
<p align="justify">What actually happens is that you create your moment first, often subconsciously and because it is subconscious the world appears to be the way it is because it just is and so your next moment of creation is influenced by that, again acted out habitually and subconsciously. </p>
<p align="justify">This is the reason why adopting a healthier attitude to life is what brings about a better quality of life. It is YOU who is the starting point for all you experience. That&#8217;s why you can take a dislike to somebody whilst other people love that person. It&#8217;s you doing the &#8216;disliking&#8217;, not them doing the &#8216;disliked&#8217;.</p>
<p align="justify">OK enough philosophizing. What it comes down to is that you have the power to create your life. Oh yes you do because you are already creating it! Once you commit to creating your life with awareness: I.e. deliberately and purposefully, you&#8217;ll see just how much easier it can be to experience life the way you want it to be more of the time.</p>
<p align="justify">It&#8217;s the same principle as the inner game of golf or tennis. What separates the very best players from the others is the strength of mind, attitude and focus. There are many tennis players with the same actual ability and skill as Roger Federrer for example, but he has the mental edge. However it&#8217;s not just about thinking. In fact it is not about thinking at all, even though it is largely to do with the mind.</p>
<p align="justify">Something to think about then! I&#8217;m still working on it myself.</p>
<p align="justify">Enjoy!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weeklysongcast.com/music-songs/from-the-inside-out/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.weeklysongcast.com/podpress_trac/feed/250/0/fromtheinsideout.mp3" length="2633803" type="audio/mpeg" />
		<itunes:duration>2:42</itunes:duration>
		<itunes:subtitle>The Inner Game of Life
There is a general agreement in the world that the way the it works is that everything outside of you is ...</itunes:subtitle>
		<itunes:summary>The Inner Game of Life
There is a general agreement in the world that the way the it works is that everything outside of you is so and you have to fit into it in some way. In other words, it is a belief that creates a state of being of reaction rather than creation.
You see things 'out there' and that determines your next move, which creates what you then see 'out there', which determines your next move ad infinitum.
This is of course the truth because it is generally agreed by the majority and as such creates a reality based on the predominant consciousness adopted by the population of the world, but it is not actuality.
What actually happens is that you create your moment first, often subconsciously and because it is subconscious the world appears to be the way it is because it just is and so your next moment of creation is influenced by that, again acted out habitually and subconsciously. 
This is the reason why adopting a healthier attitude to life is what brings about a better quality of life. It is YOU who is the starting point for all you experience. That's why you can take a dislike to somebody whilst other people love that person. It's you doing the 'disliking', not them doing the 'disliked'.
OK enough philosophizing. What it comes down to is that you have the power to create your life. Oh yes you do because you are already creating it! Once you commit to creating your life with awareness: I.e. deliberately and purposefully, you'll see just how much easier it can be to experience life the way you want it to be more of the time.
It's the same principle as the inner game of golf or tennis. What separates the very best players from the others is the strength of mind, attitude and focus. There are many tennis players with the same actual ability and skill as Roger Federrer for example, but he has the mental edge. However it's not just about thinking. In fact it is not about thinking at all, even though it is largely to do with the mind.
Something to think about then! I'm still working on it myself.
Enjoy!
</itunes:summary>
		<itunes:keywords>Music/Songs</itunes:keywords>
		<itunes:author>Boy at Heart</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
		<enclosure url="http://www.weeklysongcast.com/wp-content/uploads/fromtheinsideout.mp3" length="2633803" type="audio/mpeg" />
	</item>
		<item>
		<title>A World Away</title>
		<link>http://www.weeklysongcast.com/music-songs/a-world-away/</link>
		<comments>http://www.weeklysongcast.com/music-songs/a-world-away/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 11:37:01 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Music/Songs]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[welcome back]]></category>

		<guid isPermaLink="false">http://www.weeklysongcast.com/?p=246</guid>
		<description><![CDATA[<p align="justify">Welcome back to the Weekly Songcast! It feels a little like it did back when it started from scratch. I was reminiscing about that the other day with a friend. When I decided to do the Weekly Songcast, it wasn't called the Weekly Songcast. In fact it didn't really have a name and the first few entries were done using iWeb on my Mac.</p>
<br />
[display_podcast]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.weeklysongcast.com/music-songs/a-world-away/" title="Permanent link to A World Away"><img class="post_image alignleft frame" src="http://www.weeklysongcast.com/wp-content/uploads/song087aworldaway.jpg" width="200" height="200" alt="Song 087 A World Away" /></a>
</p><h3 align="justify">How Far We&#8217;ve Come!</h3>
<p align="justify">Welcome back to the Weekly Songcast! It feels a little like it did back when it started from scratch. I was reminiscing about that the other day with a friend. When I decided to do the Weekly Songcast, it wasn&#8217;t called the Weekly Songcast. In fact it didn&#8217;t really have a name and the first few entries were done using iWeb on my Mac.</p>
<p align="justify">It seemed like a really easy and self-contained way of publishing a podcast at the time, but I soon went back to WordPress to enjoy the amazing flexibility it provides.</p>
<p align="justify">Anyway, back to Dec 30th 2007. I had decided to publish a new song every week and I promised myself that song number one would make it onto the website before New Year&#8217;s Day 2008. I got the site up and ready quickly enough, but the stumbling block was the first song. I had some chords (actually I had chords for loads of songs ready), but no words and I was due to visit my friend for New year on 30th; not coming back until after New Year&#8217;s Day.</p>
<p align="justify">The clock was ticking and I had to just get myself out of the way, so to speak. Song number one (<a href="http://www.weeklysongcast.com/moment/" target="_blank"><strong>Moment</strong></a>) ended up being published at about 18:30 (ish) hours on December 30th and I then raced to pack some stuff into my bag, ready for the 3 hour drive to my friend&#8217;s house in the really snazzy coupe hire car that I had been upgraded to for free (2007 was the year I got to drive nice, new cars for almost free due to <a href="http://www.leavetheoffice.com/there-is-a-positive-message-in-every-situation/" target="_blank"><strong>being smashed into</strong></a> by a massive lorry in the summer).</p>
<p align="justify">I arrived at my friend&#8217;s house pretty late, but satisfied that I had actually honoured my intention and made my deadline. The Weekly Songcast name came later, around February with the switch to WordPress, but it was well and truly <a href="http://www.weeklysongcast.com/alive/" target="_blank"><strong>Alive</strong></a> (song #2). It was to be a defining moment in my history and helped me grow as a songwriter, musician and generally as a person.</p>
<p align="justify">It seems like a world away now as the title of the song in this post, although the &#8216;World Away&#8217; referred to in this song is more about any undesirable feeling or situation being a world away once you get over them and progress with life. It&#8217;s a word of encouragement and support I suppose. There have been some moments like that for me in my life that now seem like a world away, which is another sign for me of the progress I have made.</p>
<p align="justify">All in all I am grateful for the Weekly Songcast. I love it and I should never have stopped it in August 2009. Still the reason I did stop it (to focus on something that wasn&#8217;t in my heart) provided me with some  great  lessons about myself and an increase in self awareness. It caused me to wake up some more to how I fit into this crazy game called life, which I love more and more as each day goes by.</p>
<p align="justify">The Weekly Songcast has helped form a significant chapter of my life. It has been with me as I put my plan to change my life situation into action, it inspired me to keep going and cheered me on as I moved to the other side of the world to live in a tropical paradise. It witnessed me marry the woman of my dreams and now it will get to share with me the joy of being there as my baby daughter Lilla grows up.</p>
<p align="justify">How long will the Weekly Songcast continue? WHo knows, but it is my intention that this is, again, just the beginning!</p>
<p align="justify">2009 was the quickest year of my life and I feel a little like I didn&#8217;t have time to get anything started, but as I look back at the year I can see that it was one of the biggest years of my life and contained the ultimate in joyous moments for me &#8211; Becoming a dad!</p>
<p align="justify">Thank you WSC and thank you life for keeping me in the game. I&#8217;m ready for more!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weeklysongcast.com/music-songs/a-world-away/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.weeklysongcast.com/podpress_trac/feed/246/0/aworldaway.mp3" length="3781930" type="audio/mpeg" />
		<itunes:duration>3:54</itunes:duration>
		<itunes:subtitle>How Far We've Come!
Welcome back to the Weekly Songcast! It feels a little like it did back when it started from scratch. I was reminiscing ...</itunes:subtitle>
		<itunes:summary>How Far We've Come!
Welcome back to the Weekly Songcast! It feels a little like it did back when it started from scratch. I was reminiscing about that the other day with a friend. When I decided to do the Weekly Songcast, it wasn't called the Weekly Songcast. In fact it didn't really have a name and the first few entries were done using iWeb on my Mac.
It seemed like a really easy and self-contained way of publishing a podcast at the time, but I soon went back to Wordpress to enjoy the amazing flexibility it provides.
Anyway, back to Dec 30th 2007. I had decided to publish a new song every week and I promised myself that song number one would make it onto the website before New Year's Day 2008. I got the site up and ready quickly enough, but the stumbling block was the first song. I had some chords (actually I had chords for loads of songs ready), but no words and I was due to visit my friend for New year on 30th; not coming back until after New Year's Day.
The clock was ticking and I had to just get myself out of the way, so to speak. Song number one (Moment) ended up being published at about 18:30 (ish) hours on December 30th and I then raced to pack some stuff into my bag, ready for the 3 hour drive to my friend's house in the really snazzy coupe hire car that I had been upgraded to for free (2007 was the year I got to drive nice, new cars for almost free due to being smashed into by a massive lorry in the summer).
I arrived at my friend's house pretty late, but satisfied that I had actually honoured my intention and made my deadline. The Weekly Songcast name came later, around February with the switch to Wordpress, but it was well and truly Alive (song #2). It was to be a defining moment in my history and helped me grow as a songwriter, musician and generally as a person.
It seems like a world away now as the title of the song in this post, although the 'World Away' referred to in this song is more about any undesirable feeling or situation being a world away once you get over them and progress with life. It's a word of encouragement and support I suppose. There have been some moments like that for me in my life that now seem like a world away, which is another sign for me of the progress I have made.
All in all I am grateful for the Weekly Songcast. I love it and I should never have stopped it in August 2009. Still the reason I did stop it (to focus on something that wasn't in my heart) provided me with some  great  lessons about myself and an increase in self awareness. It caused me to wake up some more to how I fit into this crazy game called life, which I love more and more as each day goes by.
The Weekly Songcast has helped form a significant chapter of my life. It has been with me as I put my plan to change my life situation into action, it inspired me to keep going and cheered me on as I moved to the other side of the world to live in a tropical paradise. It witnessed me marry the woman of my dreams and now it will get to share with me the joy of being there as my baby daughter Lilla grows up.
How long will the Weekly Songcast continue? WHo knows, but it is my intention that this is, again, just the beginning!
2009 was the quickest year of my life and I feel a little like I didn't have time to get anything started, but as I look back at the year I can see that it was one of the biggest years of my life and contained the ultimate in joyous moments for me - Becoming a dad!
Thank you WSC and thank you life for keeping me in the game. I'm ready for more!
</itunes:summary>
		<itunes:keywords>Music/Songs</itunes:keywords>
		<itunes:author>Boy at Heart</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
		<enclosure url="http://www.weeklysongcast.com/wp-content/uploads/aworldaway.mp3" length="3781930" type="audio/mpeg" />
	</item>
		<item>
		<title>The End of the Beginning</title>
		<link>http://www.weeklysongcast.com/music-songs/the-end-of-the-beginning/</link>
		<comments>http://www.weeklysongcast.com/music-songs/the-end-of-the-beginning/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 03:53:38 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Music/Songs]]></category>
		<category><![CDATA[boy at heart]]></category>
		<category><![CDATA[inspired]]></category>
		<category><![CDATA[last song]]></category>
		<category><![CDATA[thans]]></category>

		<guid isPermaLink="false">http://www.weeklysongcast.com/?p=157</guid>
		<description><![CDATA[<p align="justify"><strong>Is This the Last Ever WSC Song?<br />
  </strong>Err... Probably, at least in the way the WSC has been running for the last 20 months.</p>
<p align="justify">I am retiring the Weekly Songcast indefinitely with a feeling of great satisfaction. Not satisfaction that I am retiring it, but a sense of great achievement. It has served its purpose well, which was to get me on the path of being a songwriter and in that purpose it has been truly successful.</p>
<br />
[display_podcast]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.weeklysongcast.com/music-songs/the-end-of-the-beginning/" title="Permanent link to The End of the Beginning"><img class="post_image alignleft frame" src="http://www.weeklysongcast.com/wp-content/uploads/song086theendofthebeginning.jpg" width="203" height="200" alt="WSC Song 086 End of the Beginning" /></a>
</p><h3>Is This the Last Ever WSC Song?</h3>
<p align="justify">Err&#8230; Probably, at least in the way the WSC has been running for the last 20 months.</p>
<p align="justify">I am retiring the Weekly Songcast indefinitely with a feeling of great satisfaction. Not satisfaction that I am retiring it, but a sense of great achievement. It has served its purpose well, which was to get me on the path of being a songwriter and in that purpose it has been truly successful.</p>
<p align="justify">However with any other, the nature of that purpose evolves over time and the WSC hasn&#8217;t really changed since December 2007. I am saying thank you to it and to those who have passed by this site and I am announcing a new chapter in my music and web-related activities.</p>
<p align="justify">This website will remain here, so it can still be enjoyed and, who knows, it may even come to life again with a new twist (actually I have one or two ideas about that, but not top priority).</p>
<p align="justify">If you want to continue to follow any of my activity then the best place to do so is at the centre of it all at <a href="http://www.boyatheart.com" target="_blank"><strong>www.boyatheart.com</strong></a>.</p>
<p align="justify">I want to share the stories and insights successes I have had over the last few years as a way of inspiring other people to follow their passions in life and create the life of their dreams. What I have learned and discovered for myself has been fantastic. If you want some free advice on the spot right now then try this out:</p>
<p align="justify">There is nothing more powerful in your life than discovering more about who you are and making decisions based on pushing who you are into new areas. I guess this is where the Weekly Songcast is at right now. I am on a mission to combine what my passion for creating music and my desire to inspire others up the level of fulfillment and greatness in their lives.</p>
<p align="justify">Hop on over to <a href="http://www.boyatheart.com" target="_blank"><strong>www.boyatheart.com</strong></a> and follow me there, subscribe to my RSS feed and start asking yourself what it is in your life that really fires you up and gets you feeling like you&#8217;re really living.</p>
<p align="justify">Thanks again to everyone who has shown their support here. I&#8217;ve loved doing this and I&#8217;m looking forward to whatever comes next.</p>
<p align="justify">Enjoy!</p>
<p align="justify">Rob Cooke &#8211; Boy@Heart</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weeklysongcast.com/music-songs/the-end-of-the-beginning/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://www.weeklysongcast.com/podpress_trac/feed/157/0/theendofthebeginning.mp3" length="2678123" type="audio/mpeg" />
		<itunes:duration>2:45</itunes:duration>
		<itunes:subtitle>Is This the Last Ever WSC Song?
Err... Probably, at least in the way the WSC has been running for the last 20 months.
I am retiring ...</itunes:subtitle>
		<itunes:summary>Is This the Last Ever WSC Song?
Err... Probably, at least in the way the WSC has been running for the last 20 months.
I am retiring the Weekly Songcast indefinitely with a feeling of great satisfaction. Not satisfaction that I am retiring it, but a sense of great achievement. It has served its purpose well, which was to get me on the path of being a songwriter and in that purpose it has been truly successful.
However with any other, the nature of that purpose evolves over time and the WSC hasn't really changed since December 2007. I am saying thank you to it and to those who have passed by this site and I am announcing a new chapter in my music and web-related activities.
This website will remain here, so it can still be enjoyed and, who knows, it may even come to life again with a new twist (actually I have one or two ideas about that, but not top priority).
If you want to continue to follow any of my activity then the best place to do so is at the centre of it all at www.boyatheart.com.
I want to share the stories and insights successes I have had over the last few years as a way of inspiring other people to follow their passions in life and create the life of their dreams. What I have learned and discovered for myself has been fantastic. If you want some free advice on the spot right now then try this out:
There is nothing more powerful in your life than discovering more about who you are and making decisions based on pushing who you are into new areas. I guess this is where the Weekly Songcast is at right now. I am on a mission to combine what my passion for creating music and my desire to inspire others up the level of fulfillment and greatness in their lives.
Hop on over to www.boyatheart.com and follow me there, subscribe to my RSS feed and start asking yourself what it is in your life that really fires you up and gets you feeling like you're really living.
Thanks again to everyone who has shown their support here. I've loved doing this and I'm looking forward to whatever comes next.
Enjoy!
Rob Cooke - Boy@Heart
</itunes:summary>
		<itunes:keywords>Music/Songs</itunes:keywords>
		<itunes:author>Boy at Heart</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
		<enclosure url="http://www.weeklysongcast.com/wp-content/uploads/theendofthebeginning.mp3" length="2678123" type="audio/mpeg" />
	</item>
		<item>
		<title>A Feeling Will Change the World</title>
		<link>http://www.weeklysongcast.com/music-songs/a-feeling-will-change-the-world/</link>
		<comments>http://www.weeklysongcast.com/music-songs/a-feeling-will-change-the-world/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 15:18:39 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Music/Songs]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[feelings]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[love]]></category>

		<guid isPermaLink="false">http://www.weeklysongcast.com/?p=156</guid>
		<description><![CDATA[<p align="justify">This is a song that was inspired by somebody who is currently living in another dimension. I haven't met her yet, but I love her very much. By the way, that's not a metaphor for anything. This is a real person and she is already teaching me loads of great lessons.</p>
<br />
[display_podcast]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://www.weeklysongcast.com/music-songs/a-feeling-will-change-the-world/" title="Permanent link to A Feeling Will Change the World"><img class="post_image alignright frame" src="http://www.weeklysongcast.com/wp-content/uploads/song085afeelingwillchangetheworld.jpg" width="200" height="200" alt="WSC Song 085 A Feeling Will Change the World" /></a>
</p><h3>It&#8217;s All About The Feeling.</h3>
<p align="justify">I promised myself I&#8217;d get to bed at a reasonable hour tonight, so this is about as deep as this post will get.</p>
<p align="justify">This is a song that was inspired by somebody who is currently living in another dimension. I haven&#8217;t met her yet, but I love her very much. By the way, that&#8217;s not a metaphor for anything. This is a real person and she is already teaching me loads of great lessons.</p>
<p align="justify">So I am thanking her officially this week right here.</p>
<p align="justify">I&#8217;ll leave you with this. If you think the way you feel doesn&#8217;t have much influence on what happens in your life further down the line then I politely ask you to please wake up!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.weeklysongcast.com/music-songs/a-feeling-will-change-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.weeklysongcast.com/podpress_trac/feed/156/0/afeelingwillchangetheworld.mp3" length="4721728" type="audio/mpeg" />
		<itunes:duration>4:55</itunes:duration>
		<itunes:subtitle>It's All About The Feeling.
I promised myself I'd get to bed at a reasonable hour tonight, so this is about as deep as this post ...</itunes:subtitle>
		<itunes:summary>It's All About The Feeling.
I promised myself I'd get to bed at a reasonable hour tonight, so this is about as deep as this post will get.
This is a song that was inspired by somebody who is currently living in another dimension. I haven't met her yet, but I love her very much. By the way, that's not a metaphor for anything. This is a real person and she is already teaching me loads of great lessons.
So I am thanking her officially this week right here.
I'll leave you with this. If you think the way you feel doesn't have much influence on what happens in your life further down the line then I politely ask you to please wake up!
</itunes:summary>
		<itunes:keywords>Music/Songs</itunes:keywords>
		<itunes:author>Boy at Heart</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
		<enclosure url="http://www.weeklysongcast.com/wp-content/uploads/afeelingwillchangetheworld.mp3" length="4721728" type="audio/mpeg" />
	</item>
	</channel>
</rss>
